Creating coherence between heart and brain from "summary" of Becoming Supernatural by Joe Dispenza
The key to creating coherence between the heart and brain lies in understanding the power of emotions. Emotions are the language of the body, and when we experience negative emotions such as fear, anger, or resentment, our heart rhythm becomes erratic and incoherent. This incoherence sends mixed signals to the brain, leading to a state of inner chaos and disconnection. On the other hand, positive emotions such as gratitude, love, and joy create a coherent heart rhythm that sends clear signals to the brain. In this state of coherence, the heart and brain work in harmony, and our entire being aligns with the frequency of abundance and well-being. By cultivating positive emotions and practicing heart-centered living, we can train ourselves to create coherence between our heart and brain on a consistent basis. One powerful tool for achieving this coherence is the practice of heart coherence meditation. In this practice, we focus on cultivating feelings of appreciation and love in our heart center, while breathing deeply and rhythmically. As we continue this practice, we not only strengthen the connection between our heart and brain but also create a coherent electromagnetic field that radiates out into our environment. When our heart and brain are in coherence, we tap into the power of the quantum field and become aligned with our true potential. In this state, we are able to manifest our desires with greater ease and create a life filled with abundance and joy. By making the conscious effort to create coherence between our heart and brain, we can unlock the door to our supernatural capabilities and live a life beyond our wildest dreams.
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