Set boundaries with others from "summary" of Be Calm by Jill Weber
Setting boundaries with others is an essential part of maintaining your emotional well-being. It involves clearly communicating your needs, limits, and expectations to others in order to protect yourself from being taken advantage of or feeling overwhelmed. When we fail to set boundaries, we leave ourselves vulnerable to emotional manipulation and burnout. It's important to remember that setting boundaries is not about being unkind or selfish. In fact, it is a form of self-care that allows you to protect your mental and emotional health. By clearly expressing your limits and expectations, you are showing respect for yourself and others. This can lead to healthier and more fulfilling relationships in the long run. Setting boundaries with others requires self-awareness and assertiveness. You must first identify what your needs and limits a...
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