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Selfcare is not selfish, it is necessary from "summary" of Gatilhos da Alma by Gustavo Ferreira
Self-care is often misunderstood as a selfish act, something that prioritizes individual needs over those of others. However, this perception is flawed. Self-care is not about neglecting our responsibilities or disregarding the needs of others; it is about recognizing the importance of our own well-being in order to be able to effectively care for others. It is like the instructions on an airplane to put on your own oxygen mask before assisting others - you cannot help others if you are not taking care of yourself. In "Gatilhos da Alma," Gustavo Ferreira emphasizes the necessity of self-care in maintaining a healthy mind, body, and spirit. He explains that self-care is a fundamental aspect of personal growth and overall well-being. When we neglect our own needs, we become depleted and unable to give our best to ourselves or others. By prioritizing self-care, we are better equipped to handle ...
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