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Learn to manage stress to maintain emotional balance from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Stress is an inevitable part of life. Whether we like it or not, we will encounter stress at some point. It's how we deal with stress that determines our emotional balance. When we let stress overwhelm us, our emotions can spiral out of control. This can lead to irrational behavior, mood swings, and strained relationships. Managing stress is essential for maintaining emotional balance. Learning to recognize the signs of stress in our bodies and minds is the first step. When we feel stressed, our heart rate increases, our muscles tense up, and our thoughts become scattered. By being aware of these physical and mental symptoms, we can take steps to address them before they escalate. One effective way to manage stress is through relaxation techniques. Deep breathing, meditation, and mindfulness can help calm our minds and bodies, reducing the impact of stress on our emotions. Exercise is another powerful tool for managing stress. Physical activity releases...
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