Disconnect from technology to reconnect with yourself from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
In today's fast-paced world, it is easy to become consumed by technology. We are constantly bombarded with notifications, messages, and updates, all vying for our attention. It can be overwhelming, leaving us feeling disconnected from ourselves and others. When we are constantly plugged in, we lose touch with our inner selves. We become so focused on external distractions that we forget to listen to our own thoughts and feelings. We are always rushing from one task to the next, never taking the time to slow down and reflect. Disconnecting from technology allows us to quiet the noise and focus on what truly matters. It gives us the space to reconnect with ourselves and gain a deeper understanding of who we are. When we are able to silence the constant chatter of technology, we can finally hear our own inner voice. By stepping away from our devices, we can also strengthe...
Similar Posts
Grief and loss in a world where death is no longer final
In a world where death is no longer final, the traditional process of grieving and coming to terms with loss is disrupted. In "...
Be supportive of each other's goals and dreams
When you're in a relationship, it's important to be there for your partner in every aspect of their life. This includes support...
Control your thoughts
It is within your power to control your thoughts. Do not let them roam freely without direction or purpose. Just as a skilled ...
Social cohesion is essential for a thriving society
Social cohesion, the cement of society, is a quality that enables people to live together in harmony and work together construc...
Prioritize your tasks based on value and importance
When you're trying to make time for what matters, the key is to be intentional about how you spend your time. One of the most e...
Develop a routine that supports your introverted nature
To truly thrive as an introvert, it's essential to establish a routine that complements your natural inclinations. By crafting ...
Stay committed to your goals
To achieve success in life, you must stay committed to your goals. This is easier said than done, as life often throws challeng...
Communication is key
"Communication is key" may sound like one of those clichés you'd find stitched on a throw pillow, but it's a cliché for a reaso...
Engage in deliberate practice to improve skills
To improve your skills in any field, you must engage in what psychologists call "deliberate practice". This form of practice is...
Quality time is essential for cultivating connections
In today's fast-paced world, families are constantly juggling work, school, extracurricular activities, and other commitments. ...