Learn to forgive and release past grievances from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Forgiveness is a powerful tool that allows us to release ourselves from the burden of past grievances. When we hold onto grudges and resentment, we are only hurting ourselves. It is like carrying around a heavy weight that drags us down and prevents us from moving forward. Learning to forgive is not about condoning the actions of others or pretending that what they did was okay. It is about freeing ourselves from the negative emotions that keep us stuck in the past. When we forgive, we are choosing to let go of the anger, hurt, and resentment that are holding us back. Forgiveness is a process that takes time and effort. It requires us to confront our pain and work through our emotions in order to truly let go. It may not be easy, but the be...
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