Healthy fats are important for nourishment from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In Ayurveda, fats are considered essential for maintaining overall health and well-being. While it is true that excessive consumption of unhealthy fats can lead to various health issues, it is important to recognize the importance of consuming healthy fats in moderation. Healthy fats play a crucial role in nourishing the body and providing it with the necessary nutrients for optimal functioning. Healthy fats, such as those found in nuts, seeds, avocados, and olive oil, are rich in essential fatty acids that are vital for brain health, hormone production, and cell function. These fats also help in the absorption of fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Additionally, healthy fats provide a source of energy and help maintain healthy skin, hair, and nails. In Ayurvedic cooking, fats are used in moderation and are often infused with herbs and spices to enhance their digestibility and therapeutic properties. Ghee, a clarified butter commonly used in Ayurvedic cooking, is considered one of the healthiest fats due to its high smoke point and ability to support digestion and metabolism. Other healthy fats like coconut oil and sesame oil are also commonly used in Ayurvedic recipes for their nourishing and healing properties. It is important to note that not all fats are created equal, and it is essential to choose healthy fats over unhealthy ones. Avoiding trans fats and hydrogenated oils found in processed and fried foods is crucial for maintaining good health. Instead, focus on incorporating sources of healthy fats into your diet to support your body's overall nourishment and well-being.- You can make informed choices about the fats you consume and ensure that you are providing your body with the essential nutrients it needs to thrive. Incorporating a variety of healthy fats into your diet can help support your overall health and well-being in the long run.
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