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Practice selfcare and self-love consistently from "summary" of Autoestima blindada by William Sanches
To practice self-care and self-love consistently means to prioritize your own well-being and happiness on a regular basis. It involves taking care of your physical, emotional, and mental needs in order to maintain a healthy sense of self-worth and confidence. This concept is essential for building a strong and resilient self-esteem that can withstand the challenges and obstacles that life may bring. Self-care includes activities such as exercising regularly, eating nutritious foods, getting enough sleep, and taking time to relax and unwind. By taking care of your physical health, you are showing yourself love and respect. It is important to listen to your body and give it the care and attention it needs to function at its best. Self-love goes beyond just taking care of your physical health. It involves treating yourself with kindness and compassion, accepting yourself for who you are, and recognizing your own worth and value. This means letting go of negative self-talk, forgiving yourself for past mistakes, and embracing your strengths and weaknesses. Consistently practicing self-care and self-love is not always easy, especially in a world that often prioritizes productivity and external validation. However, by making a conscious effort to prioritize your own well-being, you are investing in your long-term happiness and fulfillment. It is important to remember that self-care is not selfish, but rather a necessary part of maintaining a healthy and balanced life. In order to practice self-care and self-love consistently, it is important to establish healthy habits and routines that support your well-being. This may involve setting aside time each day for self-care activities, such as meditation, journaling, or spending time in nature. It may also involve setting boundaries with others and learning to say no to things that drain your energy and do not serve your best interests. By making self-care and self-love a priority in your life, you are taking a proactive approach to building a strong and resilient self-esteem. You are showing yourself the love and respect that you deserve, and creating a foundation of self-worth that can withstand any challenges that come your way. Remember, you are worthy of love and care, and it is up to you to prioritize your own well-being and happiness.
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