Focus on the present moment from "summary" of Quiet Mind by John Coleman
The present moment is where life unfolds, where reality truly exists. It is the only moment we have any control over, the only moment we can truly experience. When we focus on the present moment, we let go of worries about the past and anxieties about the future. We are able to fully immerse ourselves in what is happening right now, without distractions or preoccupations. By focusing on the present moment, we are able to appreciate the beauty and wonder of the world around us. We can notice the intricate details of a flower, the sound of birds chirping, the warmth of the sun on our skin. We become more attuned to our senses, more connected to the world and the people around us. When we are fully present in the moment, we are able to respond to situations with clarity and wisdom. We are not clouded by past regrets or ...
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