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Challenge negative thoughts and beliefs about yourself from "summary" of Autoestima blindada by William Sanches
To build a strong sense of self-worth, it is vital to confront and question the negative thoughts and beliefs that we hold about ourselves. These negative beliefs can often stem from past experiences, societal influences, or comparisons with others. However, it is important to remember that these beliefs are not necessarily true or reflective of our actual worth. When we challenge these negative thoughts, we begin to break down the barriers that hold us back from realizing our full potential. By questioning the validity of these beliefs, we can start to see them for what they truly are - limitations that we have placed upon ourselves. This process allows us to reframe our thinking and develop a more positive and e...
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