Cultivating a sense of gratitude can lead to a more positive mindset from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
In the quest for authentic happiness, one powerful tool that can be utilized is the practice of cultivating a sense of gratitude. This practice involves actively acknowledging and appreciating the good things in one's life, big or small, and expressing gratitude for them. By focusing on the positive aspects of life and adopting a grateful attitude, individuals can shift their mindset towards one that is more positive and optimistic. Research in positive psychology has shown that individuals who regularly engage in gratitude exercises experience a wide range of benefits. These benefits include increased feelings of happiness and well-being, improved physical health, stronger relationships, and a greater sense of overall satisfaction with life. Cultivating gratitude has been linked to lower levels of stress and depression, as well as a higher sense of resilience in the face of challenges. One...
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