Consistency is key to developing a positive mindset from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Developing a positive mindset is not something that happens overnight. It is a process that requires time, effort, and commitment. One of the most important factors in developing a positive mindset is consistency. Consistency is key to making lasting changes in your thinking patterns and beliefs.
When you consistently practice positive self-talk and affirmations, you are reinforcing the new beliefs and thought patterns that you are trying to cultivate. By repeating positive messages to yourself on a daily basis, you are reprogramming your subconscious mind to think positively and believe in yourself.
Consistency is important because it helps to create a sense of continuity and stability in your life. When you are consistent in your efforts to develop a positive mindset, you are more likely to see progress and results over time. It is the small, daily actions that add up to create lasting change.
Consistency also...
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