Summary of Authentic Happiness

In "Authentic Happiness," renowned psychologist Martin Seligman takes up the challenge of explaining how people can become happier and lead more fulfilling lives. Drawing on decades of scientific research, Seligman argues that optimism and a sense of purpose are essential to a life of contentment. Moreover, he emphasizes the importance of learning how to love and to be of service to others. Seligman has devoted his life to researching and writing about positive psychology, and "Authentic Happiness" provides an overview of his groundbreaking work. Through its clear and engaging language, and its advice for cultivating an attitude of optimism and resilience in the face of adversity, "Authentic Happiness" is a key resource for anyone seeking a more meaningful life.