Taking regular breaks throughout the day helps maintain energy levels from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
In a world where we are constantly striving to do more in less time, we often overlook the importance of taking breaks throughout the day. Our society glorifies the idea of working non-stop, believing that it is a sign of productivity and dedication. However, what we fail to realize is that our energy is not limitless. Just like a muscle that gets tired after being used for an extended period, our energy reserves also deplete with continuous exertion. This is why taking regular breaks is crucial for maintaining optimal energy levels throughout the day. By stepping away from our tasks and giving ourselves time to rest and recharge, we are able to replenish our energy stores and perform at our best.
Research has sho...
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