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Developing a secure attachment style is a journey that requires effort and selfawareness from "summary" of Attached by Amir Levine,Rachel Heller
Developing a secure attachment style is not something that happens overnight. It is a process that requires commitment and self-awareness. This journey towards security in relationships demands a willingness to explore one's own patterns of attachment and how they may be influencing current behaviors and beliefs. To embark on this journey, one must be prepared to look inward and confront any insecurities or fears that may be holding them back. This requires a level of honesty and vulnerability that can be challenging, but is essential for personal growth and development. By examining past experiences and relationships, individuals can gain valuable insights into their attachment style and learn how to make positive changes moving forward. Se...
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