Love is essential for emotional and physical wellbeing from "summary" of Love Sense by Dr. Sue Johnson
Love is not just a luxury, an added extra, something we can take or leave. It is a vital nutrient for our emotional and physical health. It is a fundamental part of being human, of feeling alive. Without it, we wither and die inside, our souls starving for connection. This is not just some fluffy idea - it is backed by science, by research that shows how deeply our bodies and minds need love to thrive. When we feel loved and supported, our bodies release hormones that reduce stress and anxiety, boosting our immune system and lowering our risk of disease. Love literally heals us from the inside out, helping us to live longer, healthier lives. But the benefits of love go beyond the physical - they extend to our emotional wellbeing as well. When we feel loved, we are more resilient, better able to cope with life's challenges. We are happier, m...
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