Summary of Attached

"Attached" is a book written by Amir Levine and Rachel Heller that explores the science of adult attachment, the deeper emotional bonds that shape our relationships. The book explains how our attachment style—secure, anxious, or avoidant—influences our behavior and our relationships. It provides practical advice to help readers identify their own attachment style and strengthen their relationships. The book also offers insight into how to recognize and manage the difficulties that arise when two people with different attachment styles fall in love. Ultimately, the authors argue that understanding attachment styles can help us create more connected, secure, and fulfilling relationships.