Gratitude for the present moment brings contentment from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
In each moment, there is an opportunity to cultivate a sense of gratitude for the simple fact of being alive. When we are able to appreciate the present moment for what it is, without being consumed by regrets of the past or anxieties about the future, we can find contentment in our lives. This does not mean that we ignore our responsibilities or challenges, but rather that we approach them with a sense of acceptance and openness. Gratitude for the present moment involves recognizing the beauty and wonder that can be found in even the most mundane aspects of life. It is about being fully present and engaged in whatever we are doing, whether it is eating a meal, taking a walk, or having a conversation with a loved one. When we bring awareness to our experiences in this way, we can find joy and fulfillment in the ordinary moments that make up our days. Contentment arises from a deep sense of acceptance and appreciation for the present moment. It is about letting go of the constant striving and seeking that often ch...
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