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Anxious individuals need constant reassurance to feel secure from "summary" of Attached by Amir Levine,Rachel Heller
The anxious individual's need for constant reassurance is rooted in their deep-seated fear of abandonment. This fear is often a result of past experiences where their emotional needs were not consistently met, leading to feelings of insecurity and anxiety. To cope with this fear, anxious individuals seek reassurance from their partners as a way to soothe their anxieties and feel secure in the relationship. When their partner provides reassurance, the anxious individual experiences temporary relief from their fears. However, this relief is short-lived, as the anxious individual's need for reassurance is insatiable. No amount of reassurance seems to be enough to quell their anxieties, leading to a constant cycle of seeking and needing reassurance. This constant need for reassurance can put a strain on the relationship, as the partner may feel overwhelmed and suffocated by the anxious individual's demands. This can lead to feelings of resentment and frustration on both sides, further exacerbating the anxious individual's fears of abandonment. Despite the challenges it may present, understanding and validating the anxious individual's need for reassurance is crucial in building a secure and healthy relationship. By acknowledging their fears and providing consistent support and reassurance, the partner can help the anxious individual feel more secure and less anxious in the relationship.- The anxious individual's need for constant reassurance stems from a deep-seated fear of abandonment and insecurity. By recognizing and addressing these underlying issues, both partners can work together to create a more secure and fulfilling relationship.
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