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Seeking professional help is important for severe anxiety cases from "summary" of The Anxiety and Phobia Workbook by Edmund J. Bourne
When anxiety becomes severe, it can significantly impact a person's daily life, making it difficult to function normally. In such cases, seeking professional help is crucial. A mental health professional can provide the necessary support and guidance to help individuals manage their anxiety effectively. Therapists with experience in treating anxiety disorders can offer specialized interventions tailored to the individual's specific needs. They can help identify the underlying causes of anxiety and develop a treatment plan that addresses these issues. Through therapy, individuals can learn coping strategies and relaxation techniques to better manage their s...
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