Use habit shaping to create lasting change from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
Habit shaping is a powerful tool that can be used to create lasting change in your life. By understanding how habits work and implementing strategies to shape them, you can effectively transform your behavior and achieve your goals. One key aspect of habit shaping is making small changes that can lead to big results over time. These small changes, known as atomic habits, are the building blocks of larger habits and can have a significant impact on your overall behavior. When shaping habits, it is important to focus on the process rather than the outcome. By establishing a system of habits that support your goals, you can create lasting change in a sustainable way. This involves identifying the cues, cravings, responses, and rewards that drive your behavior and making intentional changes to each of these elements. By understanding the underlying mechanisms of your habits, you can effectively reshape them to align with yo...
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