Make bad habits unattractive and unsatisfying from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To break a bad habit, you must make it unattractive and unsatisfying. This means changing the environment in which the habit occurs, so that it no longer provides the same level of enjoyment or reward. For example, if you want to stop eating junk food, you could start by removing all unhealthy snacks from your home. This makes it more difficult for you to indulge in your bad habit, as you would have to go out of your way to obtain the foods that you are trying to avoid. Another way to make bad habits unattractive is by associating them with negative consequences. For instance, if you want to stop procrastinating, you could remind yourself of the stress and anxiety that often result from leaving tasks until the last minute. By focusing on the negative outcomes of your bad habits, you can reduce their appeal and ma...
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