Selfawareness is the first step to combating brain tricks from "summary" of Your Brain Is Playing Tricks on You by Albert Moukheiber
To combat the brain's devious tricks, one must first become self-aware. This means recognizing when these tricks are occurring and understanding how they can impact our thoughts, emotions, and behaviors. Without self-awareness, we are at the mercy of our brain's automatic responses, which can lead us astray and influence our decisions in ways we may not even realize. By cultivating self-awareness, we can begin to challenge these deceptive brain tricks and take back control of our minds. This involves paying attention to our thoughts and feelings, questioning our assumptions, and examining the u...
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