Building selfdiscipline from "summary" of Triggers by Marshall Goldsmith,Mark Reiter
Building self-discipline requires a conscious effort to control our impulses and stick to our goals and commitments. It is about developing the ability to resist temptations and distractions that may derail us from our desired path. Self-discipline is not something that comes naturally to most people; it is a skill that must be cultivated and honed over time.
One of the key components of building self-discipline is setting clear and specific goals. Without a clear direction, it is easy to get off track and lose sight of what we are working towards. By defining our objectives and breaking them down into manageable steps, we can stay focused and motivated to achieve them.
Another important aspect of self-discipline is creating a routine and sticking to it. By establishing daily habits and rituals, we can train our minds and bodies to act...
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