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Cultivating a positive mindset can lead to a happier brain from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Developing a positive mindset has a significant impact on our brain's emotional well-being. When we choose to focus on positive thoughts and emotions, we are essentially rewiring our brain to experience more happiness and contentment. This is because our brain is constantly seeking out rewards and pleasure, and when we cultivate positivity, we are providing our brain with the signals it craves. Positive emotions such as joy, gratitude, and love trigger the release of feel-good chemicals like dopamine and serotonin in the brain. These chemicals not only make us feel good in the moment, but they also help to strengthen the connections between neurons in the brain, leading to a happier and more resilient mind. By consistently practicing positivity, we are essentially training our brain to default to a more optimistic outlook on life. On th...
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