It can be strengthened through practice from "summary" of The Willpower Instinct by Kelly McGonigal
The idea that willpower can be strengthened through practice is a central theme in the book "The Willpower Instinct." This concept challenges the common belief that willpower is a fixed trait and suggests that it is a skill that can be developed over time. By engaging in exercises and techniques designed to enhance self-control, individuals can improve their ability to resist temptation, make better decisions, and achieve their goals. One key aspect of strengthening willpower through practice is the concept of mindfulness. By becoming more aware of our thoughts, feelings, and impulses, we can better understand the root causes of our behaviors and make more intentional choices. Mindfulness practices such as meditation can help cultivate this awareness and build the mental discipline needed to resist impulsive acti...
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