Develop a precommitment strategy to prevent failure from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
When it comes to building good habits, many people focus on motivation and willpower. However, these are not enough to sustain long-term behavior change. One effective strategy is to develop a precommitment strategy to prevent failure. This means making a plan ahead of time to deal with potential obstacles and challenges that may arise. By creating a precommitment strategy, you are setting yourself up for success by anticipating and addressing potential roadblocks that could derail your progress. This could involve setting up accountability systems, creating reminders, or making it more difficult to engage in undesirable be...
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