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The twominute rule makes habits easy to start from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The two-minute rule is a simple and effective strategy for building new habits. The idea is to make it as easy as possible to get started on the behavior you want to adopt. By breaking down the habit into a two-minute version, you can overcome the initial resistance and inertia that often hold us back from making a change. The key is to focus on the first two minutes of the behavior. For example, if you want to start exercising regularly, your two-minute version could be putting on your workout clothes and stepping outside. By making the task so small and manageable, you remove the excuses and barriers that might prevent you from starting. The two-minute rule is all about taking action. It's not about achieving a particular result or outcome in those two minutes; it's simply about getting started. Once you've overcome that initial hurdle and taken the first step, it's often easier to keep going. This strategy is based on the idea that habits are formed through repetition. By starting with just two minutes of the behavior you want to adopt, you begin to build momentum and make it more likely that you'll continue. Over time, you can gradually increase the duration or complexity of the habit, but the key is to start small. The beauty of the two-minute rule is in its simplicity. It's a practical and actionable way to make habits easy to start. By breaking down the behavior into a tiny, manageable task, you set yourself up for success from the beginning. So next time you're struggling to start a new habit, remember the power of the two-minute rule.
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