Find balance in selfdiscipline to prevent burnout from "summary" of The Science of Self-Discipline by Peter Hollins
Self-discipline is a powerful tool that can help us achieve our goals and live a more fulfilling life. However, it is important to find balance in our approach to self-discipline in order to prevent burnout. This means being disciplined enough to stay on track, but also being flexible enough to listen to our bodies and minds when they need a break. When we push ourselves too hard without taking time to rest and recharge, we run the risk of burning out. Burnout can manifest in physical symptoms like fatigue and illness, as well as in mental and emotional symptoms like irritability and a lack of motivation. In order to prevent burnout, we need to pay attention to the signs that our bodies and minds are giving us and adjust ...
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