Learn to say no from "summary" of Master Your Focus by Thibaut Meurisse
The ability to say no is a crucial skill that can greatly impact your focus and productivity. Learning to say no allows you to set boundaries and protect your time and energy from being consumed by tasks or activities that do not align with your goals or priorities. By saying no to things that do not serve you, you create space for the things that do. Saying no is not about being rude or selfish; it is about respecting yourself and your time. It is about being honest with yourself and others about what you can and cannot commit to. When you say no, you are setting clear boundaries and communicating your priorities effectively. Many people struggle to say no because they fear disappointing others or being seen as unhelpful. However, it is essential to remember that saying no is not a rejection of others; it is a choic...
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