Make new habits attractive and easy to start from "summary" of Atomic Habits (Malayalam) by James Clear
The key to building good habits is to make them attractive and easy to start. When a habit is attractive, you are more likely to stick with it. You can make a habit attractive by linking it to something you already enjoy. For example, if you love listening to music, you could listen to your favorite songs while exercising. This will make the habit of exercising more attractive because it is associated with something you enjoy. Another way to make a habit attractive is to give yourself a reward. Rewards can be powerful motivators. When you reward yourself for completing a habit, you are more likely to repeat the behavior in the future. Rewards can be anything that you find enjoyable, such as a piece of chocolate or a few minutes of relaxation. By giving yourself a reward for completing a habit, you are reinforcing the behavior and making it more attractive. In addition to making habits attractive, it is important to make them easy to start. The easier a habit is to start, the more likely you are to begin. One way to make a habit easy to start is to reduce the friction associated with it. For example, if you want to start exercising in the morning, you could lay out your workout clothes the night before. This reduces the amount of effort required to start the habit, making it easier to begin. Another way to make habits easy to start is to break them down into smaller steps. When a habit seems overwhelming, it can be difficult to get started. By breaking the habit into smaller, more manageable steps, you make it easier to begin. For example, if you want to start eating healthier, you could begin by adding one serving of vegetables to your dinner each night. This small change is easier to implement than completely overhauling your diet. By making new habits attractive and easy to start, you increase the chances of sticking with them in the long run. When a habit is enjoyable and requires minimal effort, you are more likely to make it a permanent part of your routine. By linking habits to things you enjoy, giving yourself rewards, reducing friction, and breaking habits into smaller steps, you can make it easier to adopt new behaviors and improve your life.
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