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Environment shapes behavior from "summary" of Atomic Habits by James Clear
The space in which you live and work shapes your behavior. Your environment influences your habits, whether you realize it or not. The physical spaces we occupy each day - our homes, workplaces, and neighborhoods - play a crucial role in shaping our behavior. For example, a messy room can make it easier to procrastinate, while a clean and organized space can promote productivity. By designing your environment to make good habits easier and bad habits harder, you can increase the likelihood of following through on your intentions. One way to take advantage of this principle is through what is known as "environmental design." This involves changing your physical space to make certain behaviors more convenient. For instance, if you want to eat healthier, you could place fresh fruits and vegetables in a visible and easily accessible location in your kitchen. This simple adjustment can make it more likely that you will choose a healthy snack over a less nutritious option. Another key aspect of environmental design is removing cues that trigger bad habits. Fo...
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