Developing emotional literacy is essential for wellbeing from "summary" of Atlas of the Heart by Brené Brown
Emotional literacy is the ability to identify, understand, and respond to our own emotions and the emotions of others. It involves recognizing and labeling what we are feeling, as well as being able to communicate those feelings effectively. Developing emotional literacy is crucial for our overall well-being because it allows us to navigate the complexities of human relationships and experiences with greater ease and resilience. When we are emotionally literate, we are better equipped to manage stress, cope with challenges, and build healthy connections with others. This skill enables us to express our needs and boundaries clearly, which can lead to more authentic and fulfilling relationships. It also helps us to regulate our emotions in a healthy way, rather than suppressing or denying them, which can have negative conse...
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