The only way to quit smoking is to break free from the addiction from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
To quit smoking, you must break free from the addiction. This may seem obvious, but it is a crucial point that many smokers fail to fully grasp. Simply trying to quit without addressing the root of the problem - the addiction itself - is like trying to put out a fire without cutting off its oxygen supply. You may succeed temporarily, but the flames will inevitably reignite. The addiction to smoking is a powerful force that can hold you captive for years, even decades. It hijacks your brain, convincing you that cigarettes are essential to your happiness, your relaxation, your social life. It creates a cycle of dependence that seems impossible to break. But the truth is, you can break free. You can reclaim control over your own mind and body. To do so, you must first understand the nature of the addiction. Smoking is not a habit, a crutch, or a pleasure - it is a trap....
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