Cultivate selfawareness from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
To cultivate self-awareness means to become intimately acquainted with your own thoughts, feelings, and behaviors. It involves tuning in to your inner dialogue and noticing the patterns that emerge. By developing this level of awareness, you can begin to understand the motivations behind your actions and reactions. This self-reflection allows you to make more conscious choices in how you respond to the circumstances of your life. Self-awareness means taking the time to observe yourself without judgment. It involves stepping back and looking at your thoughts and emotions objectively. This practice can be challenging at first, as it requires you to confront parts of yourself that you may not be comfortable with. However, by approaching this process with an open mind and a compassionate heart, you can begin to unco...
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