oter

The vagus nerve serves as a bridge between body and mind from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

The vagus nerve acts as a crucial link between our physical bodies and our mental state. This nerve, the longest in our autonomic nervous system, plays a significant role in regulating various bodily functions, such as heart rate, digestion, and inflammation. However, what makes the vagus nerve particularly fascinating is its ability to communicate bidirectionally between the brain and the body. Through its intricate network of connections, the vagus nerve conveys information from the body to the brain and vice versa. This means that not only does the brain send signals to control bodily functions, but the body also sends feedback to the brain about its current state. In this way, the vagus nerve serves as a messenger that allows for constant communication between our physical sensations and our emotional experiences. When we experience stress or trauma, our vagus nerve plays a pivotal role in coordinating our body's response. It helps regulate our fight-or-flight response, promoting survival in threatening situations. However, chronic stress or trauma can dysregulate the vagus nerve, leading to a host of physical and mental health issues. By understanding the connection between our body and mind through the vagus nerve, we can work towards healing and restoring balance.
  1. Mindful movement, and social engagement, we can activate and tone the vagus nerve, promoting relaxation and overall well-being. By nurturing this vital link between body and mind, we can cultivate a greater sense of self-awareness and resilience in the face of life's challenges. Ultimately, by accessing the healing power of the vagus nerve, we can tap into our body's innate ability to heal and thrive.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
Building a support network is crucial for healing from trauma
Building a support network is crucial for healing from trauma
The journey of healing from trauma is often a long and arduous one, filled with challenges and obstacles along the way. One of ...
Stress affects brain
Stress affects brain
Stress can have a significant impact on the brain, affecting its structure and function in various ways. When the body is under...
Self persists through change
Self persists through change
The idea that the self persists through change is a fundamental concept that has puzzled philosophers and scientists for centur...
Physical sensations can act as signals for emotional needs
Physical sensations can act as signals for emotional needs
Our bodies are constantly communicating with us, sending signals that can help us understand our emotional needs. When we exper...
Massage therapy can reduce brain inflammation
Massage therapy can reduce brain inflammation
In a groundbreaking discovery, researchers have found that massage therapy has the remarkable ability to reduce brain inflammat...
Environmental factors influence genetic expression
Environmental factors influence genetic expression
Genes provide the instructions for making proteins, which carry out the functions of cells. However, the expression of genes ca...
Bodycentered practices can help trauma survivors reclaim their sense of self
Bodycentered practices can help trauma survivors reclaim their sense of self
Trauma survivors often feel disconnected from their bodies, experiencing a sense of numbness or dissociation. This disconnectio...
Setting boundaries can reduce stress
Setting boundaries can reduce stress
Setting boundaries is a crucial skill that can help you reduce stress in your daily life. When you establish clear limits with ...
Law of correspondence
Law of correspondence
The Law of Correspondence is a powerful concept that states that our outer world is a direct reflection of our inner world. In ...
Harnessing the power of neuroplasticity for personal growth
Harnessing the power of neuroplasticity for personal growth
Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. This means that ...
oter

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.