Cultivating a sense of connection and belonging can improve vagal tone from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When we talk about improving vagal tone, we are essentially talking about enhancing the function of the vagus nerve, the longest of the cranial nerves that connects the brain to various organs throughout the body. One powerful way to achieve this is by cultivating a sense of connection and belonging in our lives. This may seem like a simple concept, but its impact on our overall well-being is profound. The vagus nerve plays a crucial role in regulating our autonomic nervous system, which controls many of our bodily functions that we don't consciously think about, such as heart rate, digestion, and breathing. When we feel isolated or disconnected from others, our v...
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