By prioritizing selfcare and emotional well-being, we can nurture and support our vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
To truly support and nurture our vagus nerve, we must first prioritize self-care and emotional well-being. This means taking time to listen to our bodies and minds, recognizing when we need rest, relaxation, or connection with others. By being attuned to our own needs and honoring them, we can create a foundation of health and resilience within ourselves. Self-care can take many forms, from physical activities like exercise and yoga to mental practices such as meditation and mindfulness. Engaging in activities that bring us joy and relaxation can help to regulate our n...
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