Practice lovingkindness and compassion from "summary" of A Path with Heart by Jack Kornfield
The practice of lovingkindness and compassion is a fundamental aspect of the spiritual path. It is a way of relating to ourselves and others with an open heart, free from judgment and fear. When we cultivate lovingkindness and compassion, we are able to see beyond our own limited perspective and connect with the inherent goodness in all beings. Lovingkindness is the practice of wishing well for ourselves and others. It involves cultivating a sense of goodwill and friendliness towards ourselves and those around us. By developing lovingkindness, we can let go of feelings of anger, resentment, and aversion, and instead cultivate a sense of warmth and care towards ourselves and others. Compassion, on the other hand, is th...
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