Embracing a nonjudgmental attitude towards oneself from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
To truly stop the habit of masturbation, it is crucial to adopt a nonjudgmental attitude towards oneself. This means refraining from harsh self-criticism, blame, or shame for past actions. Instead of beating yourself up for giving in to the urge to masturbate, it is important to show yourself compassion and understanding. By doing so, you create a safe space for self-reflection and growth, rather than perpetuating a cycle of guilt and self-loathing. When you approach yourself with kindness and acceptance, you are more likely to learn from your mistakes and make positive changes in your behavior. A nonjudgmental attitude allows you to acknowledge your struggles without labeling yourself as a failure or a bad person. It enables you to recognize that everyone makes mistakes and that it is okay to slip up occasionally. By embracing a nonjudgmental attitude towards yourself, you can break free from the negative patterns that may be fueling your masturbation habit. Instead of dwelling on past failures, you can focus on the present moment and take proactive steps towards self-improvement. This mindset shift can empower you to make healthier choices and cultivate a more positive self-image. Remember, change is a gradual process, and it is normal to experience setbacks along the way. By treating yourself with kindness and understanding, you can navigate these challenges with resilience and determination. Embracing a nonjudgmental attitude towards yourself is the key to breaking free from the cycle of masturbation and creating a more fulfilling life.
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