Selfcare is necessary for well-being from "summary" of A Life Worth Living by Miroslav Volf,Matthew Croasmun,Ryan McAnnally-Linz
Selfcare, as we understand it, is not a luxury or an indulgence, but a necessity for our overall well-being. It is the intentional practice of attending to our physical, emotional, and spiritual needs in order to maintain a healthy balance in our lives. Without proper selfcare, we risk burning ourselves out, becoming overwhelmed by the demands of daily life, and ultimately sacrificing our own health and happiness. In our modern society, there is often a tendency to prioritize productivity and achievement over selfcare. We are constantly bombarded with messages that tell us we need to work harder, do more, and push ourselves to the limit in order to be successful. However, this mindset can be detrimental to our mental and physical health in the long run. By neglecting our own well-being, we are setting ourselves up for failure. We cannot expect to be able to give our best to others if we are not taking care of ourselves first. Selfcare is not selfish; it is essential for our own survival and for the health of our relationships with others. When we make selfcare a priority in our lives, we are better equipped to handle the challenges and stresses that come our way. We are more resilient, more focused, and more able to cope with whatever life throws at us. Selfcare is not just about pampering ourselves; it is about nurturing ourselves in a holistic way that allows us to thrive and flourish. In order to truly live a life worth living, we must make selfcare a non-negotiable part of our daily routine. We must carve out time for ourselves, set boundaries with others, and prioritize our own needs. Only then can we be truly present and engaged in our own lives, and only then can we experience true well-being and fulfillment.
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