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Practice mindfulness to stay present from "summary" of A Lei Da Atração Sem Limites by Emerson J Dias
Mindfulness is a powerful tool that allows us to focus on the present moment. When we practice mindfulness, we are fully aware of our thoughts, feelings, and surroundings without judgment. This practice helps us to let go of worries about the past or future and keep our attention on what is happening right now. Staying present through mindfulness allows us to fully experience life as it unfolds. By being aware of our thoughts and emotions in the present moment, we can better understand ourselves and the world around us. This awareness gives us the opportunity to make conscious choices and respond to situations with intention rather than reacti...
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