Finding a quiet and comfortable space from "summary" of A Guided Meditation for Beginners by David Ploof
To begin your meditation practice, it is important to create a conducive environment that allows you to focus and relax. One key aspect of this is finding a quiet and comfortable space where you can be free from distractions. This space could be a room in your home, a corner of a park, or any other place where you feel at ease. When selecting a location for your meditation practice, consider factors such as noise levels, lighting, and temperature. Ideally, you want to choose a space that is quiet, well-lit, and at a comfortable temperature. This will help you to relax and focus on your practice without being disturbed by external factors. In addition to physical comfort, it is also important to create a mental space that is calm and peaceful. This may involve decluttering your mind of any distractions or worries that could interfere with your practice. You can do this by taking a few deep breaths and focusing on the present moment. Once you have found your quiet and comfortable space, take a moment to settle into it. Sit or lie down in a position that feels natural and relaxed. Close your eyes and take a few deep breaths, allowing yourself to let go of any tension or stress. As you begin your meditation practice, remember that the goal is not to eliminate all thoughts from your mind, but rather to observe them without judgment. If you find your mind wandering, gently guide your attention back to your breath or a specific point of focus. By finding a quiet and comfortable space for your meditation practice, you are setting yourself up for success. This environment will help you to relax, focus, and connect with your inner self. So take the time to create a space that nurtures your practice and allows you to experience the many benefits of meditation.
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