Engage in activities that bring you joy from "summary" of Stop Overthinking by Kamala Adhya
In the midst of our busy lives, it is essential to remember to take time for ourselves and engage in activities that bring us joy. These activities can vary from person to person – it could be reading a book, going for a walk in nature, cooking a delicious meal, or even spending time with loved ones. The key is to find what truly brings you happiness and make it a priority in your life. When we engage in activities that bring us joy, we are able to let go of our worries and anxieties, even if just for a moment. It allows us to be present in the moment and appreciate the simple pleasures in life. This can have a profound impact on our mental well-b...
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