Engage in activities that bring you joy from "summary" of Stop Overthinking by Kamala Adhya
In the midst of our busy lives, it is essential to remember to take time for ourselves and engage in activities that bring us joy. These activities can vary from person to person – it could be reading a book, going for a walk in nature, cooking a delicious meal, or even spending time with loved ones. The key is to find what truly brings you happiness and make it a priority in your life. When we engage in activities that bring us joy, we are able to let go of our worries and anxieties, even if just for a moment. It allows us to be present in the moment and appreciate the simple pleasures in life. This can have a profound impact on our mental well-b...
Similar Posts
Accept yourself as you are
When we talk about accepting ourselves as we are, we are not talking about settling for less than we deserve or giving up on ou...
Ikigai is about finding your purpose in life
Ikigai is a profound concept that goes beyond just finding a reason to get out of bed in the morning. It is about discovering y...
Get rid of clutter in your physical environment to create mental clarity
Clutter is not just physical stuff. It is old ideas, toxic relationships, and bad habits. Clutter is anything that does not sup...
Find joy and satisfaction in your work
How can you find joy and satisfaction in your work? Begin by focusing on the positive aspects of your job. Instead of dwelling ...
Practice mindfulness regularly
Mindfulness is about being present, fully engaged in the here and now. It involves paying attention to our thoughts, feelings, ...
Celebrate small victories along the way
When you set a goal for yourself, it's easy to get caught up in the end result. You may find yourself constantly fixated on the...
Take care of your physical health
The idea of tending to your physical health is a crucial aspect of happiness. It's easy to overlook the connection between our ...
Use essential oils to enhance your vibe
Essential oils have been used for centuries to improve mood, promote relaxation, and boost overall well-being. These powerful p...
Live authentically and aligned with your true self
Living authentically and aligned with your true self means being in tune with your innermost thoughts, feelings, and desires. I...
Discover your purpose before seeking a relationship
Before you invite someone else into your life, make sure you know who you are and what you want. This is not about being selfis...