Stoics believe that we should focus on what is within our control from "summary" of A Guide to Stoicism by St. George Stock
The Stoics teach us that we should concentrate our attention on those things which are within our power to control. They urge us to direct our energies towards those aspects of our lives that we have the ability to influence. This emphasis on focusing on what is within our control is a central tenet of Stoic philosophy. By concentrating on what is within our power to change, the Stoics argue that we can better manage our emotions and responses to external events. Instead of becoming frustrated or upset over things that are beyond our control, we can choose to channel our efforts towards those areas where we can make a difference. This shift in mindset can lead to greater peace of mind and a sense of empowerment. According to the Stoics, our thoughts, actions, and judgments are all within our control. By paying attention to these internal aspects of ourselves, we can cultivate virtues such as wisdom, courage, and self-discipline. These virtues allow us to navigate the challenges of life with grace and resilience, regardless of external circumstances. By focusing on what is within our control, the Stoics believe that we can achieve a state of inner tranquility and contentment. This inner peace is not dependent on external factors or circumstances, but rather arises from our own attitude and perspective. By accepting what is beyond our control and focusing on what we can change, we can find a sense of freedom and equanimity in the face of life's uncertainties.- The Stoic emphasis on focusing on what is within our control is a call to take responsibility for our own thoughts, actions, and emotions. By directing our attention towards the things that we have the power to influence, we can cultivate a sense of agency and resilience in the face of life's challenges. This practice of focusing on the controllable leads to a deeper sense of peace and inner strength.
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