Emotional resilience can be cultivated through practice from "summary" of Stoicism and Emotion by Margaret Graver
Margaret Graver delves into the idea that emotional resilience is not something one is inherently born with, but rather something that can be developed over time through practice. She argues that by adopting a Stoic mindset and actively engaging in practices that promote emotional regulation, individuals can strengthen their ability to bounce back from adversity. Graver emphasizes the importance of understanding the root causes of one's emotions and learning how to effectively manage them. By approaching emotions with a rational and calm demeanor, individuals can prevent themselves from being overwhelmed by intense feelings. This process involves acknowledging the validity of one's emotions while also recognizing that they do not have to dictate one's actions or reactions. According to Gra...
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