Emotional resilience can be cultivated through practice from "summary" of Stoicism and Emotion by Margaret Graver
Margaret Graver delves into the idea that emotional resilience is not something one is inherently born with, but rather something that can be developed over time through practice. She argues that by adopting a Stoic mindset and actively engaging in practices that promote emotional regulation, individuals can strengthen their ability to bounce back from adversity. Graver emphasizes the importance of understanding the root causes of one's emotions and learning how to effectively manage them. By approaching emotions with a rational and calm demeanor, individuals can prevent themselves from being overwhelmed by intense feelings. This process involves acknowledging the validity of one's emotions while also recognizing that they do not have to dictate one's actions or reactions. According to Gra...
Similar Posts
Be open to feedback and constructive criticism
To succeed in life, it is crucial to be open to feedback and constructive criticism. This means welcoming input from others abo...
Mindfulness is paying attention on purpose
Mindfulness is not a passive state of mind. It is not about zoning out or escaping reality. It is about actively engaging with ...
Mindfulness encourages us to slow down and savor life's simple pleasures
Mindfulness gently nudges us to hit the pause button on life's hectic pace. It invites us to step off the treadmill of busyness...
Create opportunities
The key to embracing serendipity lies in our ability to create opportunities for it to occur. This means actively seeking out n...
Embracing authenticity
To be authentic is to be honest. It is to be true to who you are, without hiding behind masks or pretending to be someone you a...
Find contentment in the present moment
The wise man is neither crushed by fortune nor disheartened by the vicissitudes of life. He does not look to the past with regr...
Collaboration leads to better outcomes in teamwork
When individuals come together and combine their unique skills, perspectives, and experiences, the potential for achieving rema...
Integration of the brain involves complex neural connections
The interconnected nature of the brain is a fundamental aspect of its functioning. The brain is composed of billions of neurons...
Inner tranquility is attainable through Stoic principles
The Stoic philosophers of ancient Greece believed that inner tranquility was attainable by living according to their principles...
Mindful selfcompassion can help in breaking the cycle of self-criticism and self-judgment
When we are caught in the cycle of self-criticism and self-judgment, it can feel like we are stuck in a downward spiral with no...