Summary of A Guide to Stoicism

A Guide to Stoicism is an introductory-level book which explores the foundations of Stoic philosophy. Written in an easy-to-understand manner, the book examines Stoicism from the perspective of its fundamental doctrines and explores how to apply them to daily life. Topics covered include the Stoic way of life, Stoic resilience, overcoming negative emotions, virtue, practical exercises for dealing with adversity, and the importance of living in accordance with nature. The book provides practical advice as well as an overview of Stoic literature, enabling the reader to pursue deeper study if desired.