Set aside time each day from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
In order to establish a regular meditation practice, it is essential to prioritize and allocate a specific time each day for this purpose. By setting aside time each day for meditation, you are making a commitment to yourself and your well-being. This dedicated time allows you to cultivate mindfulness and develop a deeper sense of self-awareness. Consistency is key when it comes to meditation. By incorporating this practice into your daily routine, you are more likely to experience the benefits of meditation over time. It is important to view this time as a non-negotiable part of your day, just like eating breakfast or brushing your teeth. When selecting a time for meditation, consider choosing a time of day when you are less likely to be interrupted or distracted. Some people find that meditating in the morning helps set a positive tone for the day ahead, while others prefer to meditate in the evening as a way to unwind and relax before bedtime. Regardless of the time you choose, it is important to create a quiet and peaceful space where you can meditate without disruptions. This may involve finding a comfortable spot in your home or going outside to connect with nature. The key is to create an environment that supports your meditation practice and allows you to fully focus on the present moment. Remember that meditation is a personal journey, and there is no right or wrong way to practice. The most important thing is to show up for yourself each day and make the commitment to prioritize your well-being. By setting aside time each day for meditation, you are taking an important step towards cultivating a deeper sense of inner peace and self-awareness.
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