Practice mindfulness in everyday activities from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When we talk about mindfulness, we're talking about being present in the moment. This is something that can happen anywhere, at any time, even when we're doing the most seemingly mundane tasks. It's all about paying attention to what's happening right now, in the here and now. For many of us, our minds are often anywhere but here and now. We're thinking about the past, worrying about the future, or just lost in a haze of distraction. But when we bring our attention back to the present moment, we can start to see things more clearly. We can see our thoughts and emotions for what they are, rather than getting caught up in them. One way to practice mindfulness in everyday activities is to simply pay attention to what you're doing. When you're washing dishes, for example, really focus on the sensation of the water, the movement of your hands, the sound of the dishes clinking together. When you're walking, pay attention to the feeling of your feet on the ground, the movement of your body, the sights and sounds around you. Another way to practice mindfulness in everyday activities is to bring awareness to your breath. This is a powerful tool for bringing your attention back to the present moment. As you go about your day, try to notice your breath - the rise and fall of your chest, the sensation of the air entering and leaving your nostrils. Mindfulness in everyday activities doesn't have to be complicated or time-consuming. It's simply about being present and paying attention to what's happening right now. And the more you practice, the easier it becomes to bring that sense of presence into all areas of your life. So next time you're doing something as simple as brushing your teeth or making a cup of tea, try to bring a little mindfulness into the mix. You might be surprised at how much more alive and connected you feel.
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