Practice selfcompassion from "summary" of The Happiness Equation by Neil Pasricha
Let's talk about self-compassion. It's a simple concept, really. It's about being kind to yourself, treating yourself with the same love and care that you would offer to a close friend in need. Think about it. When a friend makes a mistake, do you berate them endlessly and criticize their every move? Of course not. You offer them words of encouragement and support. So why do we treat ourselves any differently?Self-compassion is about recognizing that we are human, that we are not perfect, and that it's okay to make mistakes. It's about acknowledging our flaws and shortcomings without judgment or self-criticism. When we practice self-compassion, we are better able to bounce back from setbacks and failures. We are more resilient in the face of adversity because we know that we are worthy of love and kindness, no matter what challenges come our way. Self-compassion is not about making excuses for our behavior or letting ourselves off the hook when we mess up. It's about taking responsibility for our actions while also recognizing that we are only human. It's about learning ...
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